This 7-8 week program meets twice per week, taking adults from the couch to completing a 5k race. Using a run-walk-run approach, participants will also learn about proper stretching techniques, safety, mental strategies, injury management, and other topics to help them successfully meet their goal. This program is offered by Runners United Nevada in partnership with Nevada Parks & Rec. Email runnersunitednevada@gmail.com for more information.